Dealing with stress

Having a Diploma in Stress Management gives me more understanding of how stress works. Taking stress away helps us deal with the issues we have to deal with. Taking stress away also allows us to focus on staying positive so that we make better life choices, particularly where our health is concerned.

There are ways to deal with it. Not being afraid to say ‘no’ to unreasonable demands from family or friends is the key, particularly if we feel their demands will create more stress for us. Questions like do you see the demand or request they are asking as being fair? Would you see it as being fair if the demand they are asking of you was placed on someone else?

Always say ‘no’ if that is your intention, but clearly give your reasons rather than giving a list of excuses. You are merely refusing the request and not the person. Maybe a compromise can be reached by you offering an alternative. If the time isn’t right but the request is, an explanation will help the other person understand just why it can’t be done when they would like.

Look at the issues that are causing you to be stressed. To manage stress, look at the people you have around you in your life and rather than wait for the stress to pass, try to deal with the stress when you experience it, rather than the benefit of hindsight.

Maybe manage the issues that are causing unnecessary stress. Plan new and positive experiences, so that you focus on what you will gain, rather than what is stressful. Be honest with yourself so that you understand what you’re finding stressful, even if someone else might see it as trivial.

It would not be for someone else to pass judgment on you.

10 Jun, 2010

6 thoughts on “Dealing with stress

  1. Sounds like you have really done your homework on this subject and it’s always helpful to learn new ways of dealing with stress! I don’t always know of good ways to deal with stress. I’ll have to continue paying attention to your blogs so I can learn more about it. Thanks for sharing your thoughts and ideas!

    1. Thanks for your support Randy. It will be good to have you back on the site. It can be difficult when dealing with stress and we don’t always get it right, but I am sure the more we deal with stress the more we find ways to work through stress.

  2. I agree with everything you have written in this blog and have actually been implementing these tactics into my life and am finding it easier to cope with life. There are other exterior stresses such as bills and finances and such that are a horse of another color. I hope you will be addressing these as well. I love the information I receive from you Ilana it always helps. Thanks, Brian.

    1. Thanks Brian. Once you master the art of dealing with stress you will master the art of sorting out your bills and finances. Promise you.

  3. I have a method that I learned from a book on wicca and now I’ve seen it in new Stress Management books. It basically describes how to lower your brain waves to the alpha level. I have used it on and off since I was 17. Also qi gong (breathing exercises).

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