Feelings of despondency can happen at any time, no matter how emotionally strong we are.
Below are suggestions for emotional, mental and spiritual healing of despondency:
- Recognise how you feel emotionally, mentally and spiritually;
- Take time out to reflect;
- Try not to over analyse but try to pin point where and why you may be feeling despondent;
- As you work through the process remember to be kind to yourself.
The key is to allow yourself to feel despondent and own your feelings. Relax and rest until you’re strong enough to move forward mentally. Always try to see tomorrow as another day for renewed optimism.