Emotions and keeping ourselves emotionally and physically well means different things to different people, but perhaps it means working towards a better lifestyle, with the right amount of exercise and without excessively over-doing it.
But without our emotions intact we will surely struggle. We have to be able to emotionally manage so that we can cope with our lives. Past experiences, plays a huge part in what we deal with and as far as our health is concerned, although we tend not to equate the two.
When we deal with past experiences and any ’emotional ties’ we’re not comfortable with, we will limit illness. There are suggestions, provided by clinical evidence, that the mind can have an influence on how the body reacts from emotional thoughts. Therefore, learning how to deal with the mind and looking to different lifestyle approaches for support is important.
A more open approach will bring about a better outcome. Approaches that encourage less emotional pain and illness. Some of us may choose to look at beliefs, self-healing and complementary therapies as a means of understanding our emotions and how they work. Others may simply continue to look to others for support.
But self-healing used as a means of becoming whole or complete, is even more important if we are to understand those emotional ties.
To be cont.d/2