In our lifetime, our emotions will either protect us or hurt us. But what we all have in common are the emotional ties that bind us together, it doesn’t matter what we deal with.
We must believe in being positive so that we can move away from just existing in our lives. We will never make any positive contributions when we’re being negative. Living with negativity means we’ll continue to live a negative life, perhaps live behind a facade, then blame ourselves for all that we fail to achieve and may even carry guilt.
In my own case I wanted others to take the blame for not helping me with my disability. I wanted others to listen, I wanted a voice. I was frustrated and I was angry. When I wasn’t happy, I was being quiet and when I wasn’t being all those things, deep down I was the most kind and caring person and those caring qualities are still with me today. They’re on the site.
It’s massively important we learn to express ourselves. Talk about how we feel. I believe talking about things that matter, help us keep the mind safe. It is the most powerful tool we have. That said our emotions need to go somewhere. If they are not being expressed they are going inside. By ignoring our emotions, they interfere with the immune system and will contribute to illness long term.
The word disease is made up of two words dis-ease. That is why it’s so important to be at ease with ourselves. Let’s have a voice and use it.