The thing about introspection is that it allows us to search deep within us, so that we can learn everything we need to know about ourselves.
It’s important we examine and observe our own mental and emotional process, because not to means we’re less likely to take control and without control we’ll find it difficult to make our own decisions. Any decisions we then go on to make, may then be based on other people’s opinions, not our own thoughts, wants or needs.
When we use introspection, we will see our struggles as opportunities to work on aspects of our emotional and spiritual health. I would go on to say introspection is a completely necessary part of life for us to at least function and function well.