Introspection allows us to search deep within us so that we can learn everything we need to know about ourselves.
We must examine and observe our own mental and emotional process, because not to means we’re less likely to take control and without control we will make less of our own decisions. Any future decisions may then be based on other people’s opinions, not based on our own thoughts, wants or needs.
When we use introspection, we will see our struggles as opportunities to work on aspects of our emotional and spiritual health. I would go on to say introspection is a completely necessary part of life for us to at least function in our ‘own normal.’