It’s always a juggling act trying to reduce the amount of negative emotions, we take in each day. It’s also a juggling act trying to avoid being influenced by other people’s emotions.
I continue to practice the following:
- Continue to build on your experiences so that you can improve what’s going on for you presently. No one can turn back the clock on what’s past, but we can change our thoughts on how we see the past and perceive any future decisions;
- Always be responsible and aware of your interpretations, so that your interpretations and your responses to your interpretations cut your problems down to size not add to them;
- If the problem you have is yours own it; don’t hide it, or give the problem to someone else. If the problem isn’t yours, try to work out whose problem it is and give the problem straight back.
The worst thing you can do is hold on to your emotions. If something is bothering you, you need to say what it is regardless of the outcome. It’s the biggest reason why we hold back.
For every situation you find ourselves in, there will always be opportunities that you’re not aware of that will help you manage your emotions. You should use those opportunities as a stepping stone to help with our emotions, turning them into positive ones.