Mental health & anxiety

We don’t think about our mental health, we take good mental health for granted. Mental illness is usually something someone else deals with that we don’t equate for ourselves. It’s important we all think about the state of our mental health.

As a child I didn’t equate the bad thoughts I had with anxiety, or understand that anxiety was a mental health problem. Although my thinking was extremely deep, subconsciously I wasn’t quite there with the understanding. It was a known longstanding problem that was never addressed.

Although mental health and mental illness are different, not everyone will struggle with mental illness, but will have mental health. Mental illness refers to a wide range of mental health conditions that if left, begin to affect our mood and the way we think. Mental illness includes anxiety disorders, depression and addictive behaviours, which if untreated, will spiral into mental health issues.

Mental health will always become a concern when ongoing signs continue to cause undue stress, anxiety and affect our ability to function. Mental health can turn into mental illness when the road ahead begins to feel difficult, when the issues we face cause us to question ourselves and our mental state and continues to cause problems in our daily lives, in our relationships and with others.

In most cases, psychotherapy which includes CBT, or regression therapy can help. Therapies help us manage the issues we need to address, by bringing a certain amount of understanding into the equation. Although medications help us cope in the short-term, they suppress how we feel rather than allow us to work out how we feel. It’s important we’re in control of how we feel.

Please get help if you or someone you know is struggling with mental health.


8 Aug, 2018

2 thoughts on “Mental health & anxiety

  1. There is an increasing awareness of the importance of mental health in the UK, but there is still a long, long way to go.

    It is less of a stigma nowadays, but many prominent people are talking about their mental health issues and that can only be a good thing.

    As you say our understanding of mental health issues needs to change and thankfully the signs are there, that change is underway.

    Attitudes are still stuck in the past, and I for one will be so pleased when it can be discussed openly instead of it being swept under the carpet, as previous generations experienced.

    1. Thank you. Yes, as a child I tried to talk about my disability by those close to me, but it was continually being brushed under the carpet and in the end I knew not to ask.

      I agree with you that mental health is less of a stigma, but it still doesn’t go far enough. We have to want to do more to help people with mental health issues. I think that unless our perceptions change for good, there will always be those who continue to struggle.

      Sadly, we still have our own opinions brought about through culture and our upbringing and those are the reason why stigmas, still exist.

      We’re doing better around mental health and disability, but more attitudes need to change around gender and sexual orientation discrimination.

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