Heart health is so important, too important to neglect. We need to understand what helps keeping the heart working at optimum level.
Exercise is important if we are to cut down on heart problems. Incorporating exercise into our lives at least 3 times a week is necessary. Certain vitamins and foods have also been shown to be beneficial. Vitamin B not only provides the body with energy but is also good for the heart.
A lack of Vitamin B, particularly B9 and B6, can lead to high levels of homocysteine (an amino acid in the blood), which may damage arteries, leading to heart disease and a stroke; maintaining the right level of homocysteine in our blood is therefore very important.
Blueberries is an antioxidant superfood that goes well with other fruit, or simply mix it with natural low-fat yoghurt and granola for a perfect snack. Blueberries contain an antioxidant called Anythocyanin, which might help reduce our risk of heart disease. Blueberries may also help with the ageing process and in the reduction of certain types of cancer.
Fish is another good way to boost heart health. Oily fish contains Omega-3 fatty acids, which is beneficial in lowering blood cholesterol. It also has a positive effect on the heart and reduces cardiovascular problems associated with heart disease.
Foods that are high in fibre are also good for the heart because they contain psyllium, a fibre that helps reduce cholesterol and keeps the heart healthy. Foods such as bananas, apples, pasta, broccoli, cabbage and whole-wheat bread are all good foods containing fibre.
There are connections between and consequences to everything we do, and diet is no exception. Everything should be taken in moderation. A little bit of what we fancy does us good emotionally, but we also need to continue to make sensible food choices.