Heart health is so important therefore it’s important we understand what helps keep our heart healthy.
Exercise is an important factor if we are to cut down on problems with the heart. Incorporating exercise into our lives at least 3 times a week is necessary. Certain foods and vitamins have also been shown to be beneficial. Vitamin B not only provides the body with energy but is also good for the heart.
A lack of Vitamin B, particularly B9 and B6 can lead to high levels of homocysteine (an amino acid in the blood), which may damage arteries, leading to heart disease and a stroke. Maintaining the right level of homocysteine in our blood is important.
Blueberries is a good antioxidant superfood that goes well with other fruit. Simply mix it with natural low-fat yoghurt and granola for a perfect snack. Blueberries contain an antioxidant called Anythocyanin, which may help reduce our risk of heart disease. They may also help with the ageing process and in the reduction of certain types of cancer.
Fish is another good way to boost heart health. Oily fish contains Omega-3 fatty acids, which is beneficial in lowering blood cholesterol. It also has a positive effect on the heart and reduces cardiovascular problems associated with heart disease.
Foods high in fibre are good for the heart. Fibre contains psyllium that helps reduce cholesterol, helping prevent heart problems. Foods such as bananas, apples, pasta, broccoli, cabbage and whole-wheat bread are all good foods containing fibre.
There is a connection and consequence to everything we do. Everything we eat should be eaten in moderation, so that we don’t continue to eat foods we know are bad for us. We must be sensible with our choices.