Our thoughts around cultural beliefs can be the catalyst for us holding on to negative emotions and struggling with anxiety. Those thoughts may tie us to a set of beliefs that don’t always form part of the spiritual process.
Walking this path, doesn’t always allow us to question why we’re taking that path, or whether that path will help us on our own inner personal journey. By letting go of conditioned thoughts through our cultural beliefs, we can let go of negative emotions and anxiety.
For us to take our own personal journey, we must learn to channel our inner thoughts, paying attention to what’s going on in our head, so that we become aware of our inner dialogue. We must rid ourselves of the mental clutter and use our emotions in ways that allow us to get to know ourselves better.
Once we get rid of the mental clutter, we can concentrate on the whole. We must simply our life and remove the physical clutter, so that we can have better mental health. We need to bring empathy, tolerance and patience into the equation, so they become part of us and think about the invisible force that’s around us.
Feeling connected to something bigger than ourselves will give us a sense of purpose and bring a sense of meaning into our lives and with each other. When we can understand that everything around us is aligned and we know that ‘things happen for a reason,’ we will begin to take control of that which is within our reach.
Being spiritual is a lifestyle choice that needs to be honed. Spirituality keeps our lives real and helps us connect with our higher selves. Learn to listen to that ‘knowing little voice’ and that should bring you the answers you need.