It’s not always easy to know how to balance our emotions so that we keep at the top of our game emotionally and physically. Although I try to stay emotionally well, some of the issues I deal with aren’t always easy to get past.
My suggestions below may be helpful:
- Begin to make a habit of making a mental note of your feelings. Try to work out why you’ve got the feelings you have. If you can’t work it out, think about using affirmations to help you;
- Always focus on the positive. It’s a good way for us to stay emotionally focused. Focusing on the positive allows us to attract positivity in;
- Physical health is important, take care of it. All illnesses are created by negativity. Try to exercise, eat healthier foods and get the right amount of sleep;
- Stay connected personally with friends who elevate you, make you feel good about yourself. Take up a hobby or find something that interests you. Social networking also helps you stay in touch with people you know, but don’t always get to see.
- Don’t dwell on the things you have no control over. Keep past experiences firmly in the past. The focus must be what you want to attract in your life, so keeping those thoughts clear in the present is important.
- Find inner-calm. This is important, because without inner-calm, nothing else will work effectively.
When we achieve good emotional health, we are more likely to handle stress, family and friends better. We are also more likely to work through our challenges with a clear head.
Making changes isn’t easy, but if we all managed to change just one thing, that change would go some way to helping us stay emotionally well.