We can be positive and deal with our problems with fortitude and positivity, but even when we’re around people who are negative, we find ourselves having to build ourselves back up again.
It is only through talking about mental health that we will be able to make the link between emotions and health. Our emotions play a big part in whether we stay well or not. Emotional health can affect our immune system, so keeping our emotions strong, is very important.
Around cerebral palsy I struggle. The emotional stress of living with cerebral palsy can be difficult sometimes. Mental health and keeping our emotions in tact is massively important.