Grieving is something that we all experience at some point in our lives, but it becomes easier when we understand why.
I appreciate that may not happen for everyone, but through our beliefs I believe we can begin to understand the grieving process and why our loved ones have to make their journey on their own. I draw comfort from knowing my loved ones are around me.
When we lose someone we temporarily go through a loss of security, especially if the person we lose was very instrumental in our lives. For those of us who survive trauma, we will go through the grieving process too and that process can be painful. Like a loss, grieving is the normal process of a traumatic event.
Working through trauma works best when you have a good support team around you. Talking about how you feel is always the best way to deal with trauma.