However our life works out, ultimately we are responsible. There is no getting away from that. If we don’t change anything that is also our responsibility.
It’s not enough to talk about things, replay the same messages in our heads, over and over again without redressing the balance and moving on from some of our experiences. To do that we must come to understand other people’s part in our lives, where we fit into that and why we’re not always responsible. Not everything that happens to us is about us.
As children we’re not always aware that we need to make changes and if we do, we’re not always in a position to make any changes, but as the adult we are. The point is that if we want to change something we will, or we’ll just talk about it and that’s what we tend to do.
It’s not enough to talk the talk, we must also learn to walk the walk. When we’re able to tie our actions to our words, we will begin to make significant changes towards a better life and lifestyle.