We’re over things. We tell ourselves we don’t blame, we tell ourselves we don’t hold grudges, but our body language and behaviour tell a different story.
As much as we think we’re over other things, looking to blame and holding a grudge with someone, are not things we can easily contain. Even if we are discreet, other people will know. We hold on to issues like these, as if our lives depended on them.
The subconscious mind will store, the conscious mind will continue to convince us we’re okay about it. The truth is we need to let go because not only will both of these issues, serve to make us physically ill, they will also serve to make us emotionally and physically ill too.