It is important to be able to internalise your thoughts, not because you’re manic or self-obsessed with things, but because it can help you understand your life.
Not everyone who internalises will know how to talk about how they feel, but believe internalising is a good place to start. More of us should do it. Internalising how we feel, helps us identify our issues.
In a world and an environment that can often bring uncertainties, internalising our thoughts can bring some new understanding. Internalising our thoughts and understanding our feelings will help us understand our life more, our childhood more and in doing so will make our lives easier.
It’s a place we go to, a place that doesn’t judge, a place that’s without interference. It’s a place that knows us and we’re comfortable with it.
Without internalising, we may never understand why things happen the way they do. The more we internalise, the more we understand, the more we come to terms with and accept, the more we let things go.