Breakfast Oatmeal Smoothie

Breakfast Oatmeal Smoothie

This delicious smoothie with oats provides a good proportion of your daily fruit and vegetable intake.

Ingredients:

1 ripe banana

1 apple or 1 pear

Small handful of berries such as blueberries, strawberries, blackberries or any combination

Good handful of spinach

Half a cup of almond milk

Cup of porridge oats

Method:

Blend all the fruit and spinach with the almond milk for around 20 seconds until smooth

Add the oats and blend for another 5 seconds. This ensures the oats are mixed but not completely blended

Poor into a glass or cereal bowl and eat with a spoon

 


27 Feb, 2017

2 thoughts on “Breakfast Oatmeal Smoothie

  1. This is such a great idea. I love fruit smoothies and oats, but really dislike porridge. This way I’m eating oats, which I know are very healthy and can lower cholesterol.

    The recipe is so easy. I guess you could use any fruit with the spinach and banana too.

    1. Thank you. Yes, it’s absolutely versatile, it’s finding what works for you in terms of taste.

      You can also add chia seeds or flaxseed into the equation. And since the UK Government tell us we must at least 10 portions of fruit and veg a day, this will help.

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