Bulgar Wheat Summer Salad

Bulgar Wheat Summer Salad


200g Bulgur wheat

150g frozen edamame (soya) beans

2 sweet peppers, seeds removed and sliced

150g radishes, finely sliced

Handful of strawberries, sliced

small bunch mint, finely chopped

1 orange, peeled and sliced


Cook the Bulgur following instructions, add a vegetarian stock cube for added flavour

Drain and tip into a large serving bowl to cool

Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain

Put in a serving bowl with the peppers, radishes, strawberries and mint

Peel one orange, carefully cut away the segments and add to the bowl and serve

28 May, 2018

4 thoughts on “Bulgar Wheat Summer Salad

  1. This looks delicious. It’s not always easy to find simple, heathy salads that are also tasty, but this recipe looks fantastic.

    1. Thanks. Yes it is absolutely ‘delicious.’ The more colourful the food the more nutritious it is too!

  2. I do not have leisure time to make this beautiful salad, but my lips are wet just thinking about it.

    1. Thanks Tim. Yes, this is delicious, if I say so myself. I hope you get some ‘me time’ soon to make this most delicious salad. You’ll love it.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.