My Book Cerebral Palsy: A Story ‘Finding the Calm After the Storm’ helps us to understand life and looks at our physical and emotional health.
Now with 5 days to go to the publishing of my second book ‘Spirituality, Healing and Me’, my book, which is based on real-life vignettes, is also based around universal understanding on what you and I deal with.
Life seems to go in fits and spurts, but in Covid-19, it’s not like that at all. Like many of us, I have also struggled to comprehend the enormity of the pandemic. I never questioned my mental health until it started catching up with me.
We don’t think about mental health like that. Generally speaking, we look outwards at others, particularly if we feel someone else is responsible for how they’re making us feel, but we are responsible for our own mental health.
It took me years to realise that I wasn’t feeling any better about myself or my circumstances, but failed to make the correlation that by working on myself and dealing with my mental health, I could and would begin to feel better. Working on our mental health isn’t something we can stop.
As I continue to work on my mental health, I hope if others haven’t, they make a start. It’s not as daunting as it feels and accepting there are things you can think about and deal with, is always the first step.
Our belief system is another. Beliefs can either catapult us into a better place, or they can stifle our emotional and spiritual growth, depending on what those beliefs are.
It’s time to reset your SPIRITUAL compass, everyday life has never been more challenging than it is today. It’s easy to lose sight of who we are and who we want to be.
As I take you by the hand, my book ‘Spirituality, Healing and Me’ shows you how. Through focusing on values such as understanding, empathy, compassion, tolerance, patience, kindness, and acceptance, we can find our inner calm.
If you would like to see how my healing journey can also help you, my book is available through Amazon.co.uk just follow the link https://amzn.to/3joXymB – or you can buy a copy through The Book Depository for free international postage https://bit.ly/2X5ae9H