Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
Hope wasn't something I grew up having, but it's now something I finally feel like I have. My world has finally opened up like never before which I know most people have the luxury of feeling.
It would be fantastic to be able to finally enjoy seeing the world, and meeting the people who have truly helped me to have hope!
I'm glad your life is slowly opening up Randy and that you finally feel you have hope. That pleases me.
Not everyone will have hope all the time, but it's something we can work on. Something that can change our life if we give ourselves a chance to continue to 'work on hope.'
I hope that as you continue to journey through life, you can continue to build hope into your every day. Into all 'our every day.'
Hope wasn't something I grew up having, but it's now something I finally feel like I have. My world has finally opened up like never before which I know most people have the luxury of feeling.
It would be fantastic to be able to finally enjoy seeing the world, and meeting the people who have truly helped me to have hope!
I'm glad your life is slowly opening up Randy and that you finally feel you have hope. That pleases me.
Not everyone will have hope all the time, but it's something we can work on. Something that can change our life if we give ourselves a chance to continue to 'work on hope.'
I hope that as you continue to journey through life, you can continue to build hope into your every day. Into all 'our every day.'