When a Workout Becomes An Emergency

Date 25 July 2026
Author Ilana Estelle
When a Normal Muscle Soreness becomes a Life-Threatening Condition We all expect to feel sore after a tough workout. But there's a big difference between normal muscle aches and a medical emergency. A 28-year-old ...
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When More Exercise Isn't Better

Date 22 June 2026
Author Ilana Estelle
It's not always about doing more. It's about moving more When it comes to exercise, we often assume that more is better. But new research suggests that moderate, consistent exercise may be more beneficial than constantly ...
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The Changing Face of Exercise

Date 26 May 2026
Author Ilana Estelle
Why movement is becoming more personal and sustainable Five months into 2026, the conversation around fitness continues to evolve. From personalised exercise plans to a growing focus on strength and ...
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Why Short Bursts of Exercise Still Count

Date 22 April 2026
Author Ilana Estelle
Rethinking Exercise We’ve long been told that better health requires time – gym sessions, structured workouts, and strict routines. But emerging research suggests something simpler: small amounts of movement ...
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Exercise and Sleep for Overall Health

Date 21 March 2026
Author Ilana Estelle
Exercise Alone Isn't Enough Regular physical activity has long been promoted as an important part of maintaining good health. Medical professionals, fitness experts, celebrities and influencers frequently highlight ...
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February Fitness: A Quiet Reset Before Spring

Date 20 February 2026
Author Ilana Estelle
Building Momentum Before Spring February doesn’t have the loud motivation of January or the fresh-start energy of spring. It sits in between – colder, quieter, and often overlooked. But that’s exactly what makes it powerful ...
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Short Bursts of Exercise Can Make a Big Difference

Date 21 January 2026
Author Ilana Estelle
New Research Shows Quick Bursts of Activity can Improve Fitness and Health Your fitness tracker may push goals like 10,000 steps or long gym sessions. But new research suggests you don’t need big workouts to improve ...
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Exercise: Midlife Strength Over Aesthetics

Date 20 December 2025
Author Ilana Estelle
Inside the Living-room Workouts helping Women to feel Capable, Confident and Strong Four days a week, without fail, Caroline Idiens set up on her living-room floor. Dumbbells at her feet, dogs often wandering through frame ...
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Men and Women Benefit Differently from Exercise

Date 22 November 2025
Author Ilana Estelle
Although exercise is known to protect the heart, it now appears that women may achieve the same reduction in coronary heart disease risk with less exercise than men. New research has revealed something striking about the ...
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Exercise Boosts Brain Health and Reduces Dementia Risk

Date 21 October 2025
Author Ilana Estelle
Caring for The Mind and Body Looking after your body physically is one of the kindest ways you can care for your mind. Research shows that regular exercise for brain health helps protect memory. Staying physically active ...
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New Routines, New Energy

Date 23 September 2025
Author Ilana Estelle
Finding calm, strength, and balance through everyday movement Winter always feels like a fresh start. As the summer fades into the background and our new routines begin to settle again, it’s the time when many ...
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Nine Minutes to Smarter Kids

Date 21 August 2025
Author Ilana Estelle
Research shows short bursts of exercise can improve kids’ focus and learning in the classroom Each semester, UNCG Assistant Professor Eric Drollette begins his classes with an unexpected question: “Does anyone here ...
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