Some experiences take time to understand, and some things take years to find their words.
Over the past 16 years, The CP Diary has been shaped by reflection, insight, and the ongoing process of making sense of life as it unfolds. It's about perspective and the freedom for things to find their own place.
At its heart is the belief that we should each have the freedom to reflect on our experiences, ask our own questions, and come to understand our lives in our own way.
It's also a place to explore our experiences honestly and thoughtfully, to reflect on what life teaches us, and to find meaning in the things we may not always understand straight away.
Here you'll find observations, reflections on life, and insight-driven articles inspired by personal experiences, life's questions, challenges, and moments of growth. Writing that offers perspective, encourages awareness, and helps us to see something familiar in a slightly different way.
The CP Diary articles explore what it means to navigate life's complexities, find meaning in difficult moments, and understand ourselves and our experiences a little better along the way.
Nothing loud or pushy – just thoughts, reflections, and perspectives to sit with – and in your own time.
Book sale proceeds from my books to go to mental health charities. Together we can help charities make a difference for people with mental health challenges, while at the same time changing lives.
Something inspirational: “You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.” SYLVESTER STALLONE
Why Temperature Matters For many of us, a hot cup of tea or coffee is part of our daily routine – a morning ritual, a moment to ourselves, or simply a chance to stop and recharge. But new research suggests there may be good ...
Learning to live with what has been, while making space for what is still unfolding What often comes next is not resolution, but learning how to carry what we've lived through. We begin to see that more than one thing can be ...
