Four years in and the pandemic has brought significant attention to mental health concerns worldwide, which are not being addressed. My mental health has been affected. I still struggle, it's why I continue to write about external influences. Also, through the socials, it is clear many other individuals have struggled with anxiety, depression, loneliness and other mental health issues during these challenging times.

While there might have been a surge in published materials addressing mental health through organisations like the World Health Organisation during the height of the pandemic, the need for ongoing support and resources still remains critical. The world has stopped talking about and dealing with mental health, but I haven't.

The CP Diary offers information, support and guidance

One way to deal with mental health concerns during these challenging times is to seek out existing resources and support networks. Indeed, my own website, The CP Diary, offers information, guidance and tools for coping with stress, anxiety and other mental health challenges and brings clarity on many topics. Give yourself time to read through some of my blogs.

Engage in practices such as mindfulness and exercise

To deal with mental health, you can also choose to engage in self-care practices such as mindfulness, exercise as well as connect with those you trust to maintain mental wellbeing. Therapy or counselling services, either online or in person, can also be valuable resources if you're struggling with mental health issues.

It is important to continue the conversation about mental health. By sharing our own experiences and reaching out for help when we need it, we can support each other, as we continue to work towards better mental health.