Functional fitness is training your body through everyday activities, such as squatting, bending, pulling, pushing, climbing, and walking. The older you get, the more you learn that health isn’t just about your appearance, or your diet.
It’s about how well you physically go about your daily life.
Functional fitness trains the muscles you rely on every day, not just in the gym. Functional fitness is simple. It focuses on basic, useful movements like squats, steps, pushing, pulling.
These exercises improve strength, balance, and flexibility. More importantly, they help you stay functional and independent. If you live with a disability, or a chronic condition, or the effects of ageing, functional fitness can make a big difference. It’s not about pushing yourself to extremes – it's about being able to move safely and steadily, without straining yourself.
The body talks to us, it gives us clues. It lets us know when something isn’t right. Functional fitness helps us to listen and respond. It’s about building strength where it counts. If you’ve faced challenges, physical or otherwise, you’ll know the value of meeting your body's needs and that is what counts.
Why do functional fitness?
Because it helps you stay mobile;
Because it supports everyday life;
Because we all need to move well at any age, but particularly as we age. (Source: nerdfitnesscom)
