Breaking Cycles and Grieving the Ones we Grew Up In

Control doesn’t always look like control. Sometimes it looks like love. Like care. Like being cared for, involved. So involved that children grow up struggling to carve out their own lives, because they’re still living their parents' lives.

But that’s not parenting. That’s control.

And even when children of helicopter-parents grow up – they understand what's happened, and work to change things, there’s still this invisible sadness. A wish their parents had loved in a healthier way.

Trauma is Attached to the Control of Helicopter Parenting

But trauma is on the other side – attached to the control. It never leaves, instead it sits beside you. It’s there when you wake up and when you go to sleep. Because you remember what happened. When no one came. When you were left to figure everything out alone, and it hurt like hell.

The Role of the Helicopter Parent

Helicopter parents fix before their children fall. They tell themselves, they’re just being good parents. But nobody tells you when you’re healing from trauma – that being a parent will bring it all up again, particularly the trauma, the control, the fear.

The Hard Part?

The world is a scary place. The pain is real. When the helicopter parent tries to control every outcome, they raise children who don’t know how to trust themselves. There are real struggles there.

Time to 'Pause'

And that’s not what we’re meant to teach. I'm not one, but I have been raised by two who were. I don’t have all the answers. But my answer to anyone using this style of parenting would be: pause before stepping in. Let your children fall and figure it out – even when it hurts to watch.

Because maybe the most loving thing you can do is to learn to loosen the grip.

 

 

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 7 September 2026
Author Ilana Estelle

When Silence No Longer Protects Us

How acknowledging childhood experiences can change our relationship with the past There comes a time when silence no longer protects. I have seen first-hand how the emotional needs of childhood can exist in plain ...
Read more
Date 5 September 2026
Author Ilana Estelle

When Understanding Doesn't Bring Closure

When healing comes without the apology I think one of the hardest things to accept is that the ending doesn't always come in the form we spent years imagining. We think there will be a final conversation, a moment ...
Read more
Date 3 September 2026
Author Ilana Estelle

Your Past Experiences Don't Just Disappear

Why past experiences can influence mental health, coping patterns, behaviour and relationships The statement “Your past experiences don’t just disappear” reflects a simple but important idea: what ...
Read more
1 2 3 526

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.