Something inspirational:

If someone hurts you, or says something unkind, it’s important to speak out. As hard as it is to speak out, it’s even harder to keep your thoughts to ourselves. It may not meet with the other person’s approval, but saying something will make you feel better.

If the other person doesn’t like what we have to say, perhaps their comment shouldn’t have been aired in the first place.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Why we should speak out”

  1. If something upsets you, you should let the other person know, so it can be discussed. People rarely can read each others minds.

    1. You're right Randy. I do agree, that it's always worth getting these discussions out into the open.

    1. I am sure you're not alone Lisa. It's not easy being assertive, but with a little bit of work it will come.

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