Something inspirational: “Being real is what keeps me humble. It doesn't matter how much money I make or how much I accomplish. What's critical is staying real to myself and keeping my feet on the ground. That's what helps ...
Something inspirational:
“Being real is what keeps me humble. It doesn't matter how much money I make or how much I accomplish. What's critical is staying real to myself and keeping my feet on the ground. That's what helps keep me going.”
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: “Pay no attention to what the critics say. A statue has never been erected in honor of a critic.” JEAN SIBELIUS Sibelius’ quote reminds us that critics will always have something to say. Their words may ...
Something inspirational: “What is necessary to change a person is to change his awareness of himself.” ABRAHAM MASLOW Maslow’s quote gently reminds us that meaningful change often begins with self-awareness ...
Food for thought: "Be careful how you unfold your wings, there are some in the world who are not content unless their teeth are full of feathers." KATHLEEN NORRIS Sometimes the hardest part of growing isn't finding your ...
