Something inspirational:

“Starting over can be the scariest thing in the entire world, whether it’s leaving a lover, a school, a team, a friend or anything else that feels like a core part of our identity but when your gut is telling you that something here isn’t right or feels unsafe, I really want you to listen and trust in that voice.”

JENNIFER ELISABETH

Previous
Next
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 18 August 2026
Author Ilana Estelle

An Anuel AA quote

Something inspirational: “Being real is what keeps me humble. It doesn't matter how much money I make or how much I accomplish. What's critical is staying real to myself and keeping my feet on the ground. That's what helps ...
Read more
Date 14 August 2026
Author Ilana Estelle

A quote by Jean Sibelius

Food for thought: “Pay no attention to what the critics say. A statue has never been erected in honor of a critic.” JEAN SIBELIUS Sibelius’ quote reminds us that critics will always have something to say. Their words may ...
Read more
Date 11 August 2026
Author Ilana Estelle

An Abraham Maslow quote

Something inspirational: “What is necessary to change a person is to change his awareness of himself.” ABRAHAM MASLOW Maslow’s quote gently reminds us that meaningful change often begins with self-awareness ...
Read more
1 2 3 568

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.