After a year of stress, my situation has changed again after my father’s passing and although my life is more peaceful, there is no getting away from what I've had to deal with. My blog helps with that.

Having had to keep my feelings and thoughts in check for so long, it’s not surprising the stress hasn’t dissipated yet. I still have a way to go, but at least I have more control now.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Feelings now”

  1. Yes, I agree with you on the patience. The peace will come when it's time. Glad you're getting a little peace

    Reply

  2. The stress will ease with time. This is new for you.

    With everything that has gone on, your mind must adjust to this new situation. Believe me it takes a while, but it will happen.

    Reply

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