The change over to the new servers has been successful. We will be monitoring the site over the next few days to ensure it continues to run smoothly. If you do experience any problems in the meantime, please let me know via the comments form. Thank you.

I've also posted another blog today called 'The healing process.'

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 14 November 2026
Author Ilana Estelle

Another Henry David Thoreau quote

Something inspirational: "I would rather sit on a pumpkin and have it all to myself than to be crowded on a velvet Cushion." HENRY DAVID THOREAU True happiness comes from freedom, simplicity and being yourself ...
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Date 10 November 2026
Author Ilana Estelle

A quote by Christian Nestell Bovee

Food for thought: "False friends are like our shadow, keeping close to us while we walk in the sunshine, but leaving us the instant we cross into the shade." CHRISTIAN NESTELL BOVEE In a nutshell: True friends stay ...
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Date 6 November 2026
Author Ilana Estelle

A Terry Tempest Williams quote

Food for thought: “The human heart is the first home of democracy. It is where we embrace our questions: Can we be equitable? Can we be generous? Can we listen with our whole beings, not just our minds, and offer ...
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