Negativity mirrors insecurity. If we live with negativity, we will live with insecurity too. We tend to notch them both up like hot dinners.

Although neither is genetically disposed, insecurities are often induced by our upbringing and environment and will make those who have a pre-disposition to being negative and insecure more susceptible to both. The more confidence we have, the less negativity and insecure we will be.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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