We can’t have ups without downs, a negative without a positive, a good without a bad, so perhaps that’s the way we need to look at life too.

Our excitement wouldn’t be excitement without understanding our struggles before we get to be excited. Life is full of ups and downs, but we tend to equate the downs more than we do the ups.

Life is equally balanced, but we emotionally contribute to the downs because we’re never sure how we can bring ourselves back up again and that affects how long we're down.

We must come to understand that life is and becomes equally balanced when we contribute to it and take control.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 September 2026
Author Ilana Estelle

Hidden Trauma: How It Shapes How We Feel, Cope and Connect

When coping strategies that once protected us begin to shape everyday life Trauma is not always obvious. It wasn't for me. Trauma can exist quietly beneath the surface. When it doesn’t fit the obvious picture of trauma ...
Read more
Date 22 September 2026
Author Ilana Estelle

When Change Meets Reality

The difficult bit comes after the promises Politics never stops meeting its own headlines. A new leader arrives. A new government begins. A new set of ideas is introduced. And with that comes something very human: hope ...
Read more
Date 20 September 2026
Author Ilana Estelle

The UK After Brexit: A Generation Asking What Comes Next

A look at the choices made and the questions that remain If it’s out there, you’ll find me writing about it. Brexit affected everyone – whether politicians are still debating it, moving on from it, or choosing not to revisit the difficult questions ...
Read more
1 2 3 … 528

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.