Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
Very true. Trying to hide something about your past will always keep you suspecting that someone who knows about it, may have shared it with others and it will come back to haunt you one day.
Anything we do that's wrong will always come back to haunt us. The universe has a way of righting a wrong. Anyone with a conscience, know they've automatically done wrong.
Thanks Tim. Yes, I believe that too. At the end of the day we will always be accountable. It's not something we can run away or hide from, but neither should we be able or allowed to.
Very true. Trying to hide something about your past will always keep you suspecting that someone who knows about it, may have shared it with others and it will come back to haunt you one day.
Anything we do that's wrong will always come back to haunt us. The universe has a way of righting a wrong. Anyone with a conscience, know they've automatically done wrong.
These things don't stay secret for long.
At an early age, I was taught that what I do in the dark will eventually come to light; it's like standing in front of mirrors for the rest your life.
Thanks Tim. Yes, I believe that too. At the end of the day we will always be accountable. It's not something we can run away or hide from, but neither should we be able or allowed to.