We live our lives holding on to resentment and poison expecting others to swallow first, as if our lives depend on it, and yet it’s us who live with the mental and emotional struggles.

But no matter how many things are done to us, we are the authors of our experiences, it is up to us to sort out and create our own new experiences. No matter how unfair life is, we can’t change what happens, we can only change our own perceptions on what happens to us.

We may hold on to poison, because the identity we’ve calved out for ourselves, is usually better than no identity. We know the feelings associated with the identity we’ve created. We unconsciously apportion blame and see that as our justification, because that means the other person isn't off the hook.

As we unconsciously continue to tie them into how they’ve made us feel, we unconsciously tie those feelings back into how we feel, as we continue to justify ourselves. We almost hope that what they’ve done to us will make them struggle. And as we continue to think this way, we’re shaping both our present and future.

We remain reticent in our thinking, because we have something that defines us and that gives us emotional strength. Emotional strength is important but it must be channeled positively and for the right reasons, not simply to discredit others.

Ultimately, we should step into a new version of ourselves, turning poison into nectar, before we drown simply because we’re intent on bringing others down.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 8 October 2026
Author Ilana Estelle

What We Do Once We Know

Knowledge cannot solve every problem, but it can change what we see – and what we choose to do next. We all begin with a limited view of the world. Whatever we believe about how we come into this life, much of our early ...
Read more
Date 4 October 2026
Author Ilana Estelle

Healing Needs Somewhere Safe to Land

Why emotional safety matters when we begin to heal We can mistake carrying something for coping with it. They're not the same. But finally allowing ourselves to feel something we have carried for years can be the ...
Read more
Date 2 October 2026
Author Ilana Estelle

Leaving the Silence Where It Belongs

The Space Between Knowing and Understanding There are moments in life that are difficult to put your finger on. A conversation moves easily around us. A name is mentioned, the subject shifts, and the moment passes. Nothing ...
Read more
1 2 3 … 530

2 comments on “Turning poison into nectar”

  1. The poison you're referring to is highly strategic. It attacks when you're praying for a miracle, or when you're sliding down the wrong path. It may even look like nectar sometimes, until you realize your life is miserable.

    It's like having shiny shoes and still seeking atonement for vindictiveness.

    1. Thanks Tim. You're last paragraph sums up your response beautifully. The only problem is that you can't have both or your cake and eat it.

      Yes, we can have shiny shoes but we can't seek atonement for vindictiveness at the same time, as if being vindictive is somehow okay because we're seeking atonement.

      It's like saying 'I can be vindictive' and still have shiny shoes as long as I atone at the same time. To have our feet in both camps will never work.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.