Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
You're right. It's not. What I find sad is that we can all respect each other, just by putting our differences aside.
If we did that, respect wouldn't need to be earned, it would just be there. Relationships should be based on mutual respect and us just wanting to make the relationship work.
Respect based on fear, isn't respect. History has shown us it is based on abuse and this has been at the centre of dark times in our recent past.
Respect must be earned. It's a simple as that.
You're right. It's not. What I find sad is that we can all respect each other, just by putting our differences aside.
If we did that, respect wouldn't need to be earned, it would just be there. Relationships should be based on mutual respect and us just wanting to make the relationship work.