Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Jogging is a very popular form of keep fit. It promotes fitness quickly and efficiently and burns more calories than other activities, making it attractive…
Something inspirational: “My advice to other disabled people would be, concentrate on things your disability doesn’t prevent you doing well, and don’t regret the things…
Historic family issues are what keeps families separate. It doesn’t matter the upbringing or the issues unless those circumstances are satisfactorily resolved or addressed, families…
I’ve written a little about Reflux but wanted to elaborate further because having struggled with it myself for many years, it’s important a little more…
