Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Trans fats, known as (‘Trans Fatty Acids’) made through the chemical process of hydrogenation of oils, is bad for us. Hydrogenation as it’s known, solidifies…
Something inspirational: “When another blames you or hates you, or people voice similar criticisms, go to their souls, penetrate inside and see what sort of…
The biggest challenge for someone living with cerebral palsy in a family, is how that child can succeed alongside able-bodied family members. Trying to manage…
There is always a dividing line between occasional criticism and continual over-criticism, towards a child by a parent. Most parents genuinely want to do their…
My blog continues to bring clarity and understanding of a lifetime lived with traumatic experiences. It continues to incorporate my thoughts and feelings on what…
My disability isn’t straightforward. Any issue I don’t have a resolve on, turns into a Sensory Processing Disorder scenario. The little every day things, I'm…
