Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 14 July 2016
Author Ilana Estelle

Cerebral Palsy parenting

Although a study by Newcastle University reported in The Journal in October 2014, suggests that children with cerebral palsy tend not to suffer a diminished quality…
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Date 13 July 2016
Author Ilana Estelle

What we want

What we want for others won’t work, unless they want those things for themselves. They have to want to help themselves and that needs to…
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Date 12 July 2016
Author Ilana Estelle

An Angelina Jolie quote

Something inspirational: “Life comes with many challenges. The ones that should not scare us are the ones we can take on and take control of.”…
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Date 11 July 2016
Author Ilana Estelle

Berries

Breakfast wouldn’t be breakfast without the mandatory berries, all of which are packed full of antioxidant goodness. Berries are also low in calories. Blueberries contain…
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Date 10 July 2016
Author Ilana Estelle

How we see the world

We don’t see things as they are, we see them as we are and that means our preconceptions will change the way we perceive the…
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Date 9 July 2016
Author Ilana Estelle

Mirroring internal thoughts

Unhappy people reflect their inward thoughts outwardly. They hold on to grudges as if their life depended on it, afraid to let go because letting…
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Date 8 July 2016
Author Ilana Estelle

A quote by Robert Frost

Something inspirational: "In three words I can sum up everything I’ve learned about life: it goes on." ROBERT FROST
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Date 7 July 2016
Author Ilana Estelle

A bad day

Yesterday was a bad day. I’m happy to take responsibility for my own issues, I’ve been doing it for long enough, but we shouldn’t be…
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Date 6 July 2016
Author Ilana Estelle

Our approach to problems

As a child, I never thought about whether I would eventually take on my parents' approach to problem solving, but it's easy to see how…
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Date 5 July 2016
Author Ilana Estelle

Choices and consequences

Experiencing the consequences of our choices, is probably one of the hardest things we will ever do, but it is an effective way of shaping…
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Date 4 July 2016
Author Ilana Estelle

A quote by Thomas Fuller

Something inspirational: "Abused patience turns to fury." THOMAS FULLER Wishing all my American friends and Readers a Happy Independence Day.
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Date 3 July 2016
Author Ilana Estelle

Being cognisant of our past

I believe we need to be cognisant of our past. We can’t ignore that it happened, but must come to understand and find a way…
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