Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 13 November 2010
Author Ilana Estelle

All about support

My mind seems to be tied into the Cerebral Palsy scenario. Writing helps me put what I feel back into perspective. Sadly, not only did…
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Date 12 November 2010
Author Ilana Estelle

More about eating healthily

Heart health is so important therefore it’s important we understand what helps keep our heart healthy. Exercise is an important factor if we are to…
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Date 11 November 2010
Author Ilana Estelle

Saturated fats

Saturated fats are naturally occurring fats found in animal based products such as lamb, beef and pork. When left at room temperature saturated fats will…
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Date 10 November 2010
Author Ilana Estelle

Help with addictions

There is never a quick fix for us to stop something we’ve done for years. Most things seem to be habit forming, in some cases…
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Date 9 November 2010
Author Ilana Estelle

All about friendships

Over the last few months, I have been writing about various topics that help bring about wellness. I’d like to write about friendships, which is…
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Date 8 November 2010
Author Ilana Estelle

Stimulants

Stimulants are drugs that improve our physical and mental health temporarily, so we have increased energy, increased alertness and feelings of wellbeing. However, as harmless…
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Date 7 November 2010
Author Ilana Estelle

Fear of failing

How many of us quit before we have a chance to fail, because we feel we’re doomed for failure in the first place? We’re not…
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Date 6 November 2010
Author Ilana Estelle

Probiotics

I have already written a journal about Irritable Bowel Syndrome and some of the good foods we can eat to help alleviate IBS. I have…
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Date 5 November 2010
Author Ilana Estelle

Benefits of walking

Something inspirational: Walking lowers stress and promotes a feeling of calm. Walking gives us more energy to go about our day. It also helps promote…
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Date 4 November 2010
Author Ilana Estelle

Going back for answers

This brain fatigue problem is driving me crazy, so I made a decision last night that I think it’s time to go back and see…
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Date 3 November 2010
Author Ilana Estelle

Brain fatigue

Brain fatigue is mental confusion that can happen at any time and without warning. When it happens it’s easy to experience a lack of focus,…
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Date 2 November 2010
Author Ilana Estelle

Brain fog

My head feels as though it's in a vice. I have brain fatigue. I'll be back on the site tomorrow.
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