Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 21 October 2010
Author Ilana Estelle

Hints for a better night's sleep

Something inspirational: Having troubling sleeping? Herb sachets are known to be calming and effective which can be tucked into your pillowcase. Or make your own…
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Date 20 October 2010
Author Ilana Estelle

Recent challenges

The last two days my thoughts have been on the problems with my hair salon. Often life goes like that. Today I resolved the problem…
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Date 19 October 2010
Author Ilana Estelle

Cerebral Palsy & Arthritis

Because of problems with muscles and the way our joints work, arthritis is something else that I may have to deal with as part of…
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Date 18 October 2010
Author Ilana Estelle

How I feel today

I had my journal all planned out, then I woke up and my day started to go pear shaped, so I'll publish that journal tomorrow.…
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Date 17 October 2010
Author Ilana Estelle

Growing older with CP

No one can be sure of the long-term effects of Cerebral Palsy, which is one of the reasons I constantly journal about health and well-being…
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Date 16 October 2010
Author Ilana Estelle

My childhood struggles

Writing about my childhood is important. It is important I write about the emotional struggles I experienced as a child; they seem completely relevant now.…
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Date 15 October 2010
Author Ilana Estelle

Boosting immunity

We can boost our immunity through supplements, such as Vitamin C, but there is more to boosting our immunity than that. In the past, conventional…
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Date 14 October 2010
Author Ilana Estelle

All about our subconscious

The subconscious is a powerful tool. It’s not something we are consciously aware of, but it’s there and we need to continue to make ourselves…
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Date 13 October 2010
Author Ilana Estelle

Understanding the past

We know that current behaviour emulates what we have learned from our past, which is why it is even more difficult to make changes in…
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Date 12 October 2010
Author Ilana Estelle

10 tips to boost immunity

With the busy lifestyles we lead, it almost seems a daunting task to keep up on healthy eating, primarily because it’s more time consuming and…
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Date 11 October 2010
Author Ilana Estelle

The effects of Cerebral Palsy

Dealing with cerebral palsy means we get to deal with other problems too. We don’t just wake up one morning with a disability and we…
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Date 10 October 2010
Author Ilana Estelle

Seratonin & sleep

Something inspirational: How many of us have problems maintaining a good quality sleep, along with good sleep patterns? That could be a problem relating to…
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