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Date 6 September 2026
Author Ilana Estelle

Depression is REAL

Healing, understanding and why empathy matters Dealing with depression is REAL. There isn't a lot of support out there and I don't think people always…
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Date 5 September 2026
Author Ilana Estelle

When Understanding Doesn't Bring Closure

When healing comes without the apology I think one of the hardest things to accept is that the ending doesn't always come in the form…
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Date 4 September 2026
Author Ilana Estelle

A quote by Henry Allingham

Something inspirational: "I don't mind if my future is long or short, as long as I'm doing the right thing. And as long as I…
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Date 3 September 2026
Author Ilana Estelle

Your Past Experiences Don't Just Disappear

Why past experiences can influence mental health, coping patterns, behaviour and relationships The statement “Your past experiences don’t just disappear” reflects a simple but important…
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Date 2 September 2026
Author Ilana Estelle

An Orison Swett Marsden quote

Food for thought: "We make the world we live in and shape our own environment." ORISON SWETT MARSDEN What we put out into the world…
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Date 1 September 2026
Author Ilana Estelle

When Journalism Disappears, Who Is Watching?

Why journalism still matters for democracy, accountability and the decisions made on our behalf. There was a time when someone was usually there to find…
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Date 31 August 2026
Author Ilana Estelle

The Life I Might Have Chosen

Mourning the choices I never had Standing back from my life and trying to understand it now doesn't mean I no longer have feelings about…
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Date 30 August 2026
Author Ilana Estelle

Pumpkin, Kale and Halloumi Tray Bake

PUMPKIN, KALE AND HALLOUMI TRAY BAKE "Recipe adapted by Riverford.co.uk" Ingredients: 1 pumpkin cut into 3cm pieces 2 red onions, cut into wedges 300g mushrooms,…
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Date 29 August 2026
Author Ilana Estelle

A quote by Suze Orman

Something inspirational: "A wise woman recognizes when her life is out of balance and summons the courage to act to correct it, she knows the…
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Date 28 August 2026
Author Ilana Estelle

The Knowledge That Was Always There

The past cannot change, but the understanding can Knowledge can arrive at the wrong time because the people you needed to hear it from are…
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Date 27 August 2026
Author Ilana Estelle

The Next Chapter Is Still Yours to Write

Finding the Courage to Change Your Story Sometimes the greatest obstacle standing between us and the life we want is the story we keep telling…
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Date 26 August 2026
Author Ilana Estelle

Another Dolly Parton quote

Something inspirational: “You can be rich in spirit, kindness, love and all those things that you can't put a dollar sign on.” DOLLY PARTON Yesterday,…
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