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Date 27 May 2026
Author Ilana Estelle

The Quiet Persistence of Loss and Grief

The Quiet Emotions That Continue Beneath Loss There is definitely depression there. I live with it every day. Some days it is quieter than others.…
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Date 26 May 2026
Author Ilana Estelle

The Changing Face of Exercise

Why movement is becoming more personal and sustainable Five months into 2026, the conversation around fitness continues to evolve. From personalised exercise plans to a…
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Date 25 May 2026
Author Ilana Estelle

Disability and Acceptance in 2026

Seen, But Misunderstood Dedicated to those living with physical, emotional, and invisible disabilities who continue to seek understanding, acceptance, and support in everyday life. Disability…
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Date 24 May 2026
Author Ilana Estelle

A quote by T Harv Eker

A Practical Truth: "Your outer world is a reflection of your inner world.” T HARV EKER Your outer world mirrors your inner world. The thoughts…
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Date 23 May 2026
Author Ilana Estelle

The Shape of This Loss

After Losing My Twin It’s been three years since I lost my twin, and I still find some parts of the experience difficult to explain.…
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Date 22 May 2026
Author Ilana Estelle

When Distance Speaks

Not every silence carries the same meaning – but every distance reveals something Dedicated to all those who live with distance in their lives. Sometimes…
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Date 21 May 2026
Author Ilana Estelle

Healing Without Resolution

Learning to live Alongside Loss and Silence Some experiences change you quietly. For me, that change came through learning I had a disability late in…
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Date 20 May 2026
Author Ilana Estelle

A Raymond McCauley quote

Food for thought: “Change what you can, manage what you can’t.” RAYMOND McCAULEY
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Date 19 May 2026
Author Ilana Estelle

When Silence Becomes Enough

A Quiet Knowing There’s a strange lightness that comes the moment you stop explaining yourself – not out of defeat, but because something deeper has…
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Date 18 May 2026
Author Ilana Estelle

Personal Growth, Acceptance and Emotional Resilience

A Reflective Piece on Personal Growth, and Resilience Throughout my life, I have continually had to learn that life places us in situations we never…
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Date 17 May 2026
Author Ilana Estelle

The CP Diary: 16 Years On

The 17th May 2010 Marked the Beginning of The CP Diary What began as something deeply personal became a journey that not only changed my…
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Date 16 May 2026
Author Ilana Estelle

Adjusting to Life after Profound Change

When loss changes who you are, rebuilding becomes its own form of survival I've had many changes to deal with throughout the decades. The loss…
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