The problems with Meat

Date 13 December 2010
Author Ilana Estelle
There has been a lot of media coverage about meat products and how potentially harmful it can be for our health. Meat can contain bacteria and carcinogens that can remain in the body for years and whilst farmers still continue to use antibiotics, dioxins, hormones and other toxins on their…
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Saturated fats

Date 11 November 2010
Author Ilana Estelle
Saturated fats are naturally occurring fats found in animal based products such as lamb, beef and pork. When left at room temperature saturated fats will set, non-saturated fats left at room temperature, will still stay in liquid form. That’s how we can tell the difference. Unfortunately, eating too many saturated…
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Antioxidants/2

Date 14 September 2010
Author Ilana Estelle
This is my follow-on blog on antioxidant foods. Garlic Contains sulphur compounds that give garlic its taste and pungent aroma, but it also helps prevent cancer, heart disease and slows down the ageing process. Garlic’s properties help with anti-fungal problems ...
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Antioxidants in Foods

Date 13 September 2010
Author Ilana Estelle
Antioxidants slow down or prevent oxidisation of our cells. They are the nutrients found in food. When our body cells use oxygen, they naturally produce free radicals, which can cause damage. Antioxidants help prevent and repair damage done by free radicals. It is now generally accepted that health problems such…
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The role of vitamins

Date 9 September 2010
Author Ilana Estelle
Growing up, it was my mum who had an interest in health and health products. I’m not sure why, but I remember it being like that. My interest grew from there. She was adamant that was the path we needed to go down. We need vitamins to balance our hormones…
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Help with Depression

Date 15 July 2010
Author Ilana Estelle
It has been well documented for years, how eating can have a direct impact on the way you feel. Experts agree it is important not to skip breakfast, as breakfast sets you up for the day and provides your body with the energy to help it manage stress, anxiety, or…
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Multi-vitamins & Minerals

Date 13 June 2010
Author Ilana Estelle
My last journal was about antioxidant foods and problems with food. If you are having problems, it’s feasible that you may need to supplement the diet with extra Vitamins and Minerals. I always look for a comprehensive multivitamin and mineral. The ideal levels for supplement will depend on the quality…
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