New Routines, New Energy

Date 23 September 2025
Author Ilana Estelle
Finding calm, strength, and balance through everyday movement Winter always feels like a fresh start. As the summer fades into the background and our new routines begin to settle again, it’s the time when many ...
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Nine Minutes to Smarter Kids

Date 21 August 2025
Author Ilana Estelle
Research shows short bursts of exercise can improve kids’ focus and learning in the classroom Each semester, UNCG Assistant Professor Eric Drollette begins his classes with an unexpected question: “Does anyone here ...
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Daily Movement Improves Sleep and Mood, Says New UT Study

Date 25 July 2025
Author Ilana Estelle
Moving a Little Each Day Really Does Matter It turns out one of the kindest things you can do for your body might be one of the simplest: move a little, every day. A new UT Austin study – published in the Journal of ...
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Functional Fitness for Strength, Balance, and Health

Date 23 June 2025
Author Ilana Estelle
Functional fitness is training your body through everyday activities, such as squatting, bending, pulling, pushing, climbing, and walking. The older you get, the more you learn that health isn’t just about your appearance, or ...
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Japanese Interval Walking Training

Date 21 May 2025
Author Ilana Estelle
Developed by researchers in Japan, Japanese Interval Walking Training is a structured walking method that alternates between fast and slow walking. The idea is simple: walk quickly for three minutes, then slow down to a ...
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Running on Empty: Undereating and Exercise Injury Risk

Date 24 April 2025
Author Ilana Estelle
When it comes to exercise, there is a powerful link between how we nourish our bodies and how they perform, especially under pressure. While most runners are familiar with the physical demands of long-distance ...
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Best Exercises for Managing Type-1 Diabetes

Date 22 March 2025
Author Ilana Estelle
A study conducted by the Universidade Federal do Vale do São Francisco in collaboration with Staffordshire University has identified optimal exercise types for individuals with type-1 diabetes, aiming to boost motivation ...
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Exercise Improves Sleep Quality

Date 22 February 2025
Author Ilana Estelle
Regular Exercise Can Help You Sleep Better If you struggle with sleep, getting active might be the solution. A new study has found that exercising at least twice a week can significantly reduce the risk of insomnia. The Research The ...
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Virtual Fitness Exercise

Date 23 January 2025
Author Ilana Estelle
Virtual fitness is where exercise meets technology, and it’s redefining how we approach working out. Virtual workouts are simply the workouts you already know – workouts you want to try, delivered in a way that’s convenient ...
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30-Minute Exercise Boosts the Brain for 24 Hours

Date 20 December 2024
Author Ilana Estelle
A groundbreaking study published in the International Journal of Behavioural Nutrition and Physical Activity reveals that just 30 minutes of moderate-to-vigorous exercise can enhance brain performance for 24-hours ...
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Childhood Fitness Boosts Teen Mental Health

Date 21 November 2024
Author Ilana Estelle
A recent study from Finland highlights the connection between physical fitness in childhood and better mental health during adolescence. As mental health issues affect 25%-30% of young people today, this research suggests ...
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Health Beyond Weight: The Power of Exercise

Date 21 October 2024
Author Ilana Estelle
While weight loss is often stressed in discussions about health, exercise has increasingly been recognised as having a greater impact on longevity and overall wellbeing than simply focusing on weight. Exercise and ...
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