Easy baked fish

Mediterranean fish

Ingredients:

2 x 400g cans cherry tomatoes

1 tbsp balsamic vinegar

3 tbsp basil pesto

2 tbsp breadcrumbs

4 skinless firm white fish fillets

Method:

Heat oven to 200C/180C fan/gas 6

Place the tomatoes into a roasting tin

Add the vinegar and 1 tbsp of the pesto

Season, mix, then bake in the oven for 10 minutes

Mix together the remaining pesto and the breadcrumbs then press onto each fish fillet

Add to the roasting tin and return to the oven for 12-15 minutes until the fish flakes easily and the topping is slightly crisp

Serve with steamed vegetables

 

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Easy baked fish”

  1. That looks a great, simple recipe. I'd add some tinned achovies to the pesto just because I love them!

    We eat lots of fish and will have to give this one a try.

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