Vegetable Risotto

'Adapted from Olive Magazine'

Ingredients:

750ml vegetable stock

250ml white wine

200g risotto rice

1 onion, finely chopped

25g butter

1tbsp butter

75g garden peas

100g asparagus spears, cut into 2cm pieces

100g baby spinach

50g parmesan cheese, finely grated

1tbsp fresh mint, chopped

Zest of 1 lemon

Method:

Heat the stock in a pan until simmering

Blanch the asparagus and peas in the stock for 30 seconds then scoop out with a slotted spoon and drain

Melt half the butter with the olive oil in a large frying pan then cook the onion for 8-10 minutes or until softened

Add the rice and keep cooking and stirring for a few minutes until the rice is glossy

Add the wine and simmer for a couple of minutes to cook off the alcohol

Add the stock a cupful at a time, stirring, until the rice is just tender. Add the asparagus, and peas, and cook for 1 minute

Stir in the remaining butter, parmesan, lemon zest, mint and season and put on a lid

Leave to sit off the heat for 3 minutes then serve in warm bowls with extra parmesan

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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