Review – 'Spirituality, Healing and Me'

"Spiritual Healing and Me is Absolutely a must read. I’ve struggled to put it down and I know I’ll be re-reading as it’s filled with all the knowledge and wisdom of the spiritual mindset. I’ve really loved how the chapters in places were broken down into sections allowing me to have a more in-depth well-informed understanding and allows me to put down and pick up when the children need me without missing a single sentence.

If you’re looking for solace in this gloomy world we live in, this is the book for you I can’t say it’ll answer all your problems, but I can say it give you hope and a healthier mindset which is a great starting point for change in your lives." – JADE

What is 'Spirituality?'

Spirituality can be understood as a personal journey and a way of living that emphasises values like respect, compassion, and an awareness of what is right and wrong. It is not limited to rituals or teachings from gurus – rather, it can be incorporated into everyday actions, relationships, and decisions.

At its core, spirituality is about connection. It’s that feeling you get when you’re truly present with someone, the warmth of empathy and compassion. It encourages us to reflect on what feels right and wrong. Living spiritually means embracing mindfulness, cultivating gratitude, and engaging with life in a way that uplifts both you and those around you. It’s a commitment to being better, to fostering harmony, and to seeking deeper meaning in everyday moments and life.

Net proceeds of my books will be donated to charity. If you're interested in supporting mental health charities, please follow the link to make a purchase. https://www.thecpdiary.com/my-books/ 

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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