Something inspirational:

“Starting anew brings the freedom to rewrite your story with fresh courage.”

REMEZ SASSON

Why this Quote Resonates with Me and The CP Diary 

This quote feels very much at the heart of what my writing and The CP Diary is about. For me, the diary has always been a space to reflect, to understand, and to make sense of a difficult life. It is through those reflections that I have found the courage to move forward.

Starting over doesn’t mean forgetting what’s come before; it means placing it, and giving ourselves permission to grow. Each new beginning brings its own kind of freedom – a chance to see things with new eyes and to write the next part of our story with more understanding, empathy, and compassion for ourselves, particularly with the things we know we couldn't change. 

Through writing this is what I have chosen to do, because I need to heal. 

 

 

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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