I have periodically written about how negative thoughts bring about stress and because those thoughts are part of my life, I write about them.

There are days where I feel fine, those are my busy days, then there are days where because I have no emotional support and understanding on what I deal with, I am back with negative thoughts and feelings again.

I'd love to hear from others who have found something that works for them. Although working through any form of negativity isn't easy, it's always good to exchange notes so that we can work towards acceptance and closure.

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Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Closure”

  1. Ilana, I think you are one of the smartest and strongest people I know and you have helped me so much in the short time Ive known you. If I can be of help in anyway I'm here for you.Lisa

    Reply

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