Sleep is such a common problem. We may think if there's nothing on our mind, we will sleep, but issues with sleep go deeper. Our unconscious can be the very reason we don't sleep.
Also, we need to limit the amount we drink near bedtime, particularly drinks containing caffeine. Herbal drinks like chamomile, lemon balm, hops or passion flower are great alternatives. Alcohol although it initially makes us feel sleepy, is more likely to wake us up when we're trying to sleep.
Hydration
Keeping yourself hydrated during the day helps with sleep, as does coming off social media and switching off the t.v. and laptops too near to bedtime. The t.v. too near sleep time, triggers a chemical in the brain that interferes with sleep patterns. Reading a book, is the perfect remedy to help us get a restful night's sleep.
Declutter
De-clutter your life. You'll be amazed how simplifying your life, can simplify your mind and help you sleep. Also, fill a small travel spray with water and oils such as Clary sage and lavender essential oils and use the spray on your bed linen about an hour before bed time.
Sleeping soundly
Sleeping in separate bedrooms may seem drastic, but if you sleep with someone who snores, or who is continually restless, it should be a consideration. As we age, our sleep needs change, so does our need for sleep. Also, try changing your toggle quilt if you use them to match the season. That way you'll stay cool in the summer and stay warm in the winter.
Other tips include taking a prebiotic powder in a little water or juice for an hour before you go to bed, two kiwi-fruits an hour before bed, or a warm bath. Essential oil patches such as lavender also helps aid sleep too.
