Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Living With Cerebral Palsy and Autism Six decades of living with cerebral palsy and autism without the understanding that might have helped me make sense of myself. What happens when you go through life with ...
Living With Unanswered Questions There comes a time when trying to understand your past means accepting that not everything will be explained. You can spend years finding information, piecing together your experiences ...
I hope you have gotten some rest and maybe resolution of the pain your son is feeling. I always miss you when you're not around. I'm used to you being here and when you're gone it's noticed. I hope your Sunday is going well.
I hope you have gotten some rest and maybe resolution of the pain your son is feeling. I always miss you when you're not around. I'm used to you being here and when you're gone it's noticed. I hope your Sunday is going well.
Thanks Brian. I have gotten some rest and feel slightly better today! Thanks for being such a wonderful friend and for your kind comments here.
Glad your back and looking forward to your next post. Lisa
Thanks Lisa.